
A less-than-ideal diet will probably not affect your breastfeeding child but it may leave your body at nutritional risk. Breastfeeding moms need to pay careful attention to their nutrition and hydration.
More quality calories and water
It’s true, breastfeeding moms need more calories - 500 more calories each day in fact. You should also pay careful attention to how much water you drink. It is easy to become dehydrated while breastfeeding and that can directly affect your milk supply. Dehydration can also make you feel rundown, making it harder to take care of yourself and your baby.Those extra calories should come from foods that are high in antioxidants, protein and key nutrients that will support your needs and your baby’s development needs.
Tip: Prenatal vitamins aren’t just for pregnancy. Continue taking them while breastfeeding to make sure you’re getting essential vitamins and minerals your body needs.
Recommended foods for breastfeeding moms

- Berries esp blueberries, raspberries and blackberries
- Oats/oatmeal
- Flax/flaxseed
- Yogurt
- Eggs
- Avocado
- Nuts and almonds